Explore the age-old art of yoga. Learn to utilize the breath, body and mind as one unit to bring harmony and balance into all aspects of your life. | Classes are designed to relieve stress, improve concentration, strength, postural alignment, flexibility, body awareness and stamina through a progression of yoga poses and breathing techniques. Regardless of the level, each class begins with a 10-minute meditation and ends with a 10-minute relaxation period. When practiced regularly yoga encompasses the whole body bringing benefits to joints, muscles, nerves, and internal organs as well as promoting mental and spiritual well being. |  |
"Health is firmness in body, stability in mind, and clarity in thinking." B.K.S. Iyengar Good health is one of the by-products of Yoga. FAQ'S Frequently Asked Questions: - Do you spend the whole class meditating?
Each class begins with a 5-10 minute meditation. Meditation is an important aspect of yoga and is used as a centering at the beginning of each class. It allows us time to pull ourselves inward.
- Is yoga a cult?
Yoga is not a cult and is not a religion but a science, an art, and a way of life.
- What do I wear?
Yoga is done in bare feet. Clothing should be non-restrictive, such as tights or long leg shorts and t-shirts or fitted tops. It is important that the teacher see the body outline of each student.
- Can I do yoga when pregnant?
You may do yoga when pregnant; however, if you have had prior problems you should discuss this with your doctor and you should tell your teacher which trimester you are in, as poses may be modified.
- If I have an illness, will it prevent me from doing yoga?
We have a gentle yoga class that can accommodate most students; however, you should consult your doctor before starting any exercise program.
- Is yoga a cardiovascular exercise?
Because the heart is a muscle, yoga will tone and strengthen the heart muscle. A daily yoga program should include poses that are designed to work the heart efficiently.
- Do I need to bring anything to class with me, mats, blocks, etc.?
At jns Yoga Studio, we supply all the necessities for classes; however, you may wish to buy a mat, blocks etc. from our boutique for home practice.
- I'm not very flexible, can I do yoga?
Yoga poses are designed to make you flexible and strong. You need not be flexible when you start. The fact that you have asked the question means that you understand the first component of yoga, flexibility of the mind.
If you have further questions, feel free to contact us: JNS Yoga Studio
Bay H & I, 96 -33rd Street East
Saskatoon, Saskatchewan, S7K 0S1
Ph: (306) 665-8133
Fax: (306) 931-1721 Email: info@jnsyoga.com |  |
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