"Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit" ~B.K.S. Iyengar
Light on the Yoga Sutras of Patanjali Book II Verse 46
Yoga is open to both genders and all ages. Because all poses can be modified to suit individual needs most people can practice yoga regardless of their state of health or age. At jns Yoga Studio we offer a wide range of classes that are designed to meet the needs of students. The jns Studio was established in 1990.
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Our 2,000 sq. ft. modern facility includes:
- a 1,200 sq. ft. fully equipped yoga studio
- a state of the art yoga wall
- pelvic swings
- therapeutic heart bench
- shiatsu massage therapist
- 2 change rooms
- a boutique
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We are committed to excellence. A beginner’s class is a good place to start.
If you feel you need specialized classes, call 665-8133 for consultation.
Inverted rope wall and pelvic slings.
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ONE FREE Intro Class for NEW STUDENTS
BEGINNER, BEG/ALL LEVEL,
BACKS & JOINTS, or GENTLE/RESTORATIVE
during the first three weeks of each Session
Available for NEW Students of jns Yoga Studio
who are considering signing up for a package
for more details or to register
Please call 665-8133 or email jns.yoga@sasktel.net ______________________________________________________
2010-2011 Schedule
| Fall |
Sept.7 -Nov. 6(no class Oct. 11) |
| Fall/Winter |
Nov. 8- Jan. 15 (NO CLASSES: NOVEMBER 11 and Dec. 24 to Jan 2 inclusive) |
| Winter |
Jan 17 - March 19(no class Feb 15 family day)
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| Spring |
March 21-May 21 (no classes Good Friday)
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| Summer |
May 23- July 23(no class Victoria Day and class July 1) (see above for schedule changes.)
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| August |
July 25 - August 20
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September 2011
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Classes begin 6
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Beginners/Beginners I: An introduction to Hatha yoga. Classes emphasize breathing, posture, and alignment in order to develop strength, flexibility, and stamina.
All Levels: This level is open to all students, although completion of one Beginner level is desirable.
Intermediate/Advanced/Vigorous: Must have completed Beginner level. These levels are progressively more advanced. Pranayama and vigorous yoga introduced.
50 Plus: This class focuses on developing strength, flexibility, and fitness through a progression of modified yoga postures. There is no prerequisite for this class.
Back/Joints: This class focuses on correcting body alignment and improving posture. If your back or joints are limiting your daily activities, this may well be the class for you. No prerequisite is necessary. A doctor’s certificate may be requested.
Gentle Yoga: This class will focus on restorative poses for people recovering or suffering from chronic illnesses. A gentle approach for people with special needs.
Innovation Place Classes: All level Yoga classes are now offered at Innovation Place in the brand new Fitness Centre Studio located in the Galleria Building!
See below for schedule
In addition to offering multi-level Yoga classes, JNS Yoga Studio
has a Certified Shiatsu Massage Therapist on location.
9 wks/classes 1.0 hour $105/ 2 X weekly $157.50
9 wks/classes 1.5 hour $120/ 2 X weekly $180.00/Unlimited $240.00
9 wks/classes 2.0 hour classes $160.00 2 X weekly $220.00/ Unlimited $280
Inquire about student and senior rates.
Yearly Fee - $950
(PLEASE ADD 5% GST TO ALL FEES)
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Students are encouraged to register prior to the first week of the Session to ensure their space in class. Registration is best done in person with credit card, debit card, cash, or cheque or over the phone with Visa or Mastercard DURING BOUTIQUE HOURS: Monday to Thursday 9:30am - 1:30pm
Friday 1:30 - 5:30p.m.
Note: This schedule includes classes offered at JNS Yoga Studio and at Innovation Place. Classes at Innovation will state Innovation
September 7, 2010 to August 31, 2011 Schedule
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TIME/Date
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CLASS
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FEE
9 Week Session
(see above for package prices)
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TEACHER
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Monday
Noon-1pm
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Beginners All Levels
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$105
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Jo-Ann
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5:30-7:00pm
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Beginners I/II
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$120 |
Jo-Ann |
| 7:15–8:45 pm |
BACKS/JOINTS
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$120
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Jo-Ann |
Tuesday
10:00–11:30 am
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50 plus Backs/ Joints
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$120
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Jo-Ann |
| 5:15–7:15 pm |
Intermediate I/II
(Pranayama last Tues of each month) |
$160 |
Jo-Ann |
| 7:30–9:00 pm |
Beginners/All Levels |
$120
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Evelyn/Steve
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Wednesday
10:00-11.00am
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Mom's and Babies 5 weeks only
CANCELLED FOR SESS A
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$72
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Jo-Ann
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1:30-3:00pm
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All Levels
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$120
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Miranda
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| 5:30–7:00 pm |
Beginners
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$120 |
Debbie
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| 7:15–8:45 pm |
Beginners/All Levels
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$120 |
Jiyeun
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12:00-1:00 pm
Innovation
Place
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All Levels at Innovation Place
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$105 |
Evelyn
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Thursday
10:00–11:30 am |
50 Plus, Backs/ Joints
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$120 |
Jo-Ann |
| 12:00 –1:00 pm |
Beginners/All Levels |
$105 |
TBA
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5:15pm-7:15pm
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Intermediate II, III/IV |
$160
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Jo-Ann
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| 7:30-9:00 pm |
Beginners/All Levels
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$120 |
Gary/Evelyn
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Friday
5:30–7:00 p.m
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Beginners/All Levels
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$120 |
Tracey
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12:00- 1:00 pm
Innovation
Place
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Beginners/All Levels
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$105
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Evelyn
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Saturday
8:45-10:15 a.m
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All Levels
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$120 |
Miranda/ |
10:30-Noon
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Restorative
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$120
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Jo-Ann
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To register please call 665-8133
or email: jns.yoga@sasktel.net
Visa, MC, Interac accepted
Classes are subject to change or cancellation without notice.
$18per 1.0 hr drop in classes
$20per 1.5 hr drop in classes
$22per 2.0 hr drop in classes
PLEASE ADD 5% GST to above prices.
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NOTES:
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REGULAR CLASSES: All missed classes must be made up in session of registration
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NO EXEMPTIONS/NO CARRY FORWARDS.
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$15 Administration fee for NSF cheques and/or cancellations.
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NO REFUNDS after first class.
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Both genders and all ages welcome. No experience necessary for beginners.
- Apply 10% discount on Regular Sessions for full-time students, seniors over 60, and 2nd family member living in the same household.
- Attire: Shorts, sweat suits, leotards and tights acceptable. No restrictive clothing please. No perfume or colognes.
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Registration is limited. For further information please contact the
jns Yoga Studio and talk to one of the friendly and qualified staff.
665-8133 email : jns.yoga@sasktel.net
JNS Yoga Studio, 96-33rd Street East, Saskatoon. SK S7K 0S1
NEXT MOM'S AND BABIES BEGINS September 8, 2010
Call for details.
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